Welcome to Mindful Defense™
Attend a Seminar
Mindful Defense™ self-defense seminars are scheduled throughout the year. Seminars are open to men, woman and teens ages 13 and up.
Whether you’re looking for a ladies night out or wanting to educate your family, self-defense training is a fun endeavor with benefits that will last a lifetime. Please call (913) 649-2800 to learn more or email us by clicking here.
A Mindful Defense™ self-defense seminar not only provides training on personal protection, but is also an excellent team building activity.
Co-Host a Seminar
If you own a fitness or yoga studio, or similar facility, and are interested in co-hosting a self-defense seminar please call (913) 649-2800 to learn more or email us by clicking here.
Latest Self-Defense Training Articles
Holidays are the perfect time to invest in the safety of your loved ones. Something as simple as a canister of pepper spray, basic knowledge of self-defense principles, or a readily available flashlight can make a difference when faced with uncertainty. Below are our top picks when it comes to highly effective, easy-to-use self-defense tools.
The ability to determine if someone is carrying a weapon is crucial to your self-defense. Often times there are telltale signs that someone is carrying a weapon before it is overtly displayed. Here are some things you need to know in order to determine if someone is armed.
There is an endless supply of self-defense products on the market claiming to stop attackers in their tracks. Companies and individuals promoting these products are pretty good at spreading misinformation and inflating the effectiveness of these devices. Below are the most common self-defense weapons and some of the pros and cons of each.