Welcome to Mindful Defense™
Attend a Seminar
Mindful Defense™ self-defense seminars are scheduled throughout the year. Seminars are open to men, woman and teens ages 13 and up.
Whether you’re looking for a ladies night out or wanting to educate your family, self-defense training is a fun endeavor with benefits that will last a lifetime. Please call (913) 649-2800 to learn more or email us by clicking here.
A Mindful Defense™ self-defense seminar not only provides training on personal protection, but is also an excellent team building activity.
Co-Host a Seminar
If you own a fitness or yoga studio, or similar facility, and are interested in co-hosting a self-defense seminar please call (913) 649-2800 to learn more or email us by clicking here.
Latest Self-Defense Training Articles
Interacting with panhandlers is not recommended and can be extremely dangerous. Panhandlers' situations are rarely what they portray. Often times panhandlers have ulterior motives that are violent in nature.
Self-defense can be overwhelming. There are many aspects, lots of information (good and bad), and often times confusion around what works and what doesn't. This alone makes it hard to know where to begin in regard to training and making self-defense habitual. Here are three things you can do right now to improve your safety.