Welcome to Mindful Defense™
Attend a Seminar
Mindful Defense™ self-defense seminars are scheduled throughout the year. Seminars are open to men, woman and teens ages 13 and up.
Whether you’re looking for a ladies night out or wanting to educate your family, self-defense training is a fun endeavor with benefits that will last a lifetime. Please call (913) 649-2800 to learn more or email us by clicking here.
A Mindful Defense™ self-defense seminar not only provides training on personal protection, but is also an excellent team building activity.
Co-Host a Seminar
If you own a fitness or yoga studio, or similar facility, and are interested in co-hosting a self-defense seminar please call (913) 649-2800 to learn more or email us by clicking here.
Latest Self-Defense Training Articles
There's no question, most people are eager to learn self-defense. They will read self-defense blogs, watch a few YouTube videos, and perhaps take some training. However, all too often the planning stops there. What you need to do is adapt your self-defense skill set to your personal life and circumstances. As long as there is a disconnect between your training and your circumstances, you will not get the maximum benefit from your training.
Almost without exception, when I get an inquiry about self-defense training it is from people wanting to learn physical techniques that will allow them to escape from someone who is bigger, stronger, faster and determined to harm them. The reality of the matter is this. The overwhelming majority of problems can be avoided through good decision making, situational awareness and by making self-defense a lifestyle. If you make yourself an easy target and do not foresee and avoid trouble before it becomes a physical altercation, your chances of prevailing unharmed greatly diminish.