Welcome to Mindful Defense™
Attend a Seminar
Mindful Defense™ self-defense seminars are scheduled throughout the year. Seminars are open to men, woman and teens ages 13 and up.
Whether you’re looking for a ladies night out or wanting to educate your family, self-defense training is a fun endeavor with benefits that will last a lifetime. Please call (913) 649-2800 to learn more or email us by clicking here.
A Mindful Defense™ self-defense seminar not only provides training on personal protection, but is also an excellent team building activity.
Co-Host a Seminar
If you own a fitness or yoga studio, or similar facility, and are interested in co-hosting a self-defense seminar please call (913) 649-2800 to learn more or email us by clicking here.
Latest Self-Defense Training Articles
A lot of crimes take place in transitional spaces, parking lots being a prime example. Parking lots can be dangerous places. They are often poorly lit, isolated, full of strangers and empty stairwells. There are many things you can do to mitigate risk when going to and from your vehicle. Here are a few things to consider when going to and from your vehicle.
There are countless pre-attack indicators. The more you are able to recognize, the greater your chance of avoiding a physical confrontation. Multiple pre-attack indicators are usually present. Here are five pre-attack indicators you may not know.