Welcome to Mindful Defense™

Attend a Seminar

Mindful Defense™ self-defense seminars are scheduled throughout the year. Seminars are open to men, woman and teens ages 13 and up.


Small Group

Whether you’re looking for a ladies night out or wanting to educate your family, self-defense training is a fun endeavor with benefits that will last a lifetime. Please call (913) 649-2800 to learn more or email us by clicking here.

Corporate/Large Group

A Mindful Defense™ self-defense seminar not only provides training on personal protection, but is also an excellent team building activity.

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Co-Host a Seminar

If you own a fitness or yoga studio, or similar facility, and are interested in co-hosting a self-defense seminar please call (913) 649-2800 to learn more or email us by clicking here.

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Latest Self-Defense Training Articles

  • Parking Lot Safety

Parking Lots: Staying Safe in These Transitional Spaces

September 21st, 2018|0 Comments

A lot of crimes take place in transitional spaces, parking lots being a prime example. Parking lots can be dangerous places. They are often poorly lit, isolated, full of strangers and empty stairwells. There are many things you can do to mitigate risk when going to and from your vehicle. Here are a few things to consider when going to and from your vehicle.

  • Pre-Attack Indicators and Self-Defense

Five Pre-Attack Indicators You May Not Know

September 13th, 2018|2 Comments

There are countless pre-attack indicators. The more you are able to recognize, the greater your chance of avoiding a physical confrontation. Multiple pre-attack indicators are usually present. Here are five pre-attack indicators you may not know.

  • College Campus Safety Tips

10 College Campus Safety Tips

September 5th, 2018|0 Comments

A college campus can be a dangerous place.. Campuses are a mix of people from all ends of the spectrum. Toss in some naiveté, impaired judgement and a cast of characters with bad intentions and you have the perfect storm for trouble.

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*2015 FBI Uniform Crime Report

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