Effective Self-Defense
For All Skill Levels
Quality Instruction Since 2003
Mindful Defense has been providing the highest level of self-defense training for the greater Overland Park area for over 16 years.
Situational Awareness
Mindset and intuition are two of your most powerful weapons. Learn how to recognize and act on pre-attack indicators to diffuse situations before they turn into physical encounters.
Combatives
Learn simple, yet effective techniques to break contact with an aggressor and create an avenue of escape. You will learn techniques that will work against a disparity in size, skill and strength.
Non-Lethal Weapons
Become proficient in the use of non-lethal weapons such as pepper spray, keys, impact weapons and flashlights. Gain hands-on experience in a professional, safe environment..
What People Are Saying
“I attended a Mindful Defense™ self-defense seminar with my granddaughter. We both gained practical knowledge to help us be more aware and safe. The training was well worth it.”
-Melissa, Overland Park, KS
“As a real estate agent, I am constantly meeting strangers in empty homes. The self-defense seminar opened my eyes as to how I can make small changes to drastically improve my safety.”
-Cheryl, Colorado Springs, CO
“David presented to our organization and the seminar was both professional and informative. I felt the information and techniques were practical, effective and easy-to-learn.”
-Mike, Kansas City, MO