Ready to learn an effective system
It can be an overwhelming process.
There’s so much to learn and so much information to sift through!
We get it. We have been learning, training and teaching self-defense since 1983.
We created Mindful Defense™ , an effective system of self-defense for all skill levels. Based on decades of experience and lessons learned from real-world incidents, Mindful Defense™ is comprehensive, effective self-defense that is easy-to-learn, regardless of age, gender or physical ability.
The good news? We’d love to share our knowledge with you and show you how to make effective self-defense an integral part of your lifestyle.
-Dave & Krissie DiBella
So, where’s your starting place?
Step 1 – FREE Training Resources
We’ve spent years developing FREE online training resources. About once a week, we publish a training article on our blog with self-defense tips, videos, and training. Here’s our latest articles:
Step 2 – Sign Up for the Mindful Defense™ Newsletter
Our passion is sharing knowledge. Want to receive our weekly training articles and learn about upcoming self-defense classes and other self-defense news? Sign up for our free newsletter today. You can opt-out anytime. We respect your privacy and never share your email address.
Step 3 – Arm Yourself: Plegium Smart Pepper Spray
When fired with the press of a button, the Plegium Smart Pepper Spray activates five functions designed to keep you safe and call for help.
Pepper Spray: Dispenses a powerful stream of pepper spray that is effective against those under the influence of drugs and alcohol, as well as dogs.
LED Strobe Light: Activates three blinking strobe LEDs to help you aim the pepper spray, disorient the attacker and draw attention to the crime scene.
Alarm: Sounds an alarm that can alert help and scare off an attacker.
Emergency Texts: Sends text messages to your emergency contacts with a link to a Google map of your location.
Phone Calls: Calls emergency contacts, informs them you’re in trouble and alerts them to check text messages for your location.